10 gentle stretches for professionals to relax after a busy workday
Posted on: Jun 14, 2025 17:00 IST | Posted by: Livemint
After consecutive meetings, interminable test clip, and the roll of deadlines, your body may sometimes scream for relief. If your neck feels tight, your back aches, or your energy has completely crashed by the end of every working day, we're about to help you unwind the right way. You don't even need an hour at the gym or head to a spa for what we're about to tell you! These are 10 simple, effective stretches to help you melt away tension, boost circulation, and bring balance back to your body and mind.
Here are 10 simple but effective stretches you can do after a hectic day to relax and reduce stress:
How to perform it:
This stretch helps release neck and shoulder tension from sitting at a desk or looking at screens.
How to perform it:
Shoulder rolls are great for easing tightness and improving blood flow.
How to perform it:
This gentle movement relaxes the spine and improves flexibility.
How to perform it:
It reduces the lower back pain and stretches the hamstrings.
How to perform it:
It is a deeply calming stretch for your back and hips. Plus, it can also improve sleep.
How to perform it:
This stretches the sides of your body and helps you breathe more deeply.
How to perform it:
A gentle way to release tension in your feet and improve blood circulation.
How to perform it:
This exercise releases tension in the back, neck, and hamstrings.
How to perform it:
This stretch helps relieve tension in the spine and back.
How to perform it:
This exercise is great for tight hips, which is quite common after sitting too long.
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