Can poor sleep increase dementia risk and what are its early signs? New study reveals hidden risks
Thu, 26 Mar 2026 15:58:36 ISTSleep is certainly important – it affects our work, relationships, immunity, and even our appetites. But a new study reveals that even dementia cases may have roots in insomnia.
New COVID variant spreads across US: Full list of states with ‘Cicada’ strain, symptoms, vaccine response and more
Thu, 26 Mar 2026 06:49:13 ISTBA.3.2 has been detected in 25 states and has shown 'immune escape characteristics'
Can humans survive Mars gravity? New study flags muscle loss risk for astronauts
Wed, 25 Mar 2026 21:18:06 ISTNASA and scientists are studying the effects of low gravity on human muscle to prepare for Mars missions. Research on mice revealed that 0.33g partially mitigates muscle loss, but 0.67g is needed to maintain muscle performance. Findings could inform future Mars exploration strategies.
How boxing and home remedies helped a 28‑year‑old Mumbai woman lose 21 kg — from 108 to 87 kg — in 8 months
Wed, 25 Mar 2026 10:32:43 ISTAt 28, Jenny D'Souza faced health challenges due to her weight. Instead of extreme diets, she embraced simple changes and boxing, transforming her life. Here's how she lost 23 kg while regaining her confidence and strength through mindful eating and physical discipline.
Smoking may be quietly damaging your bones, doubling risk of hip fracture: Doctor warns
Tue, 24 Mar 2026 22:45:16 ISTSmoking is widely linked to lung and heart diseases, but a cardiovascular surgeon says its impact on bone health is often overlooked — weakening bones and increasing fracture risk.
Inside NASA's 3-phase plan to build permanent Moon Base: $20 billion, dozens of missions, sustained human presence
Tue, 24 Mar 2026 22:13:33 ISTNASA revealed a detailed plan to built a US Base on the Moon that will sustain human presence on the lunar surface. Here's what NASA Administrator Jared Isaacman and “Moonbase guy” Carlos Garcia-Galan said on Tuesday.
India warns of risks as cheap generic weight-loss drugs flood market after Semaglutide patent expiry
Tue, 24 Mar 2026 13:08:52 ISTIndia's health ministry has issued a warning over the unregulated use of generic GLP-1 weight-loss drugs like semaglutide, as patent expiry opens the floodgates to low-cost versions priced as little as $15 a month
NASA space launch: Artemis 2 rocket roll-out tonight! 5 big updates on moon mission
Thu, 19 Mar 2026 20:11:53 ISTNASA decided to roll out the giant Artemis 2 moon rocket on March 19 (local time). Here's all you need to know about the US' moon mission.
Meningitis outbreak: What to know about the deadly meningococcal disease - Symptoms, Vaccines, and more
Thu, 19 Mar 2026 05:41:54 ISTA fast-moving cluster of meningococcal disease centred in Canterbury has claimed two young lives and infected at least 20 people, prompting an emergency vaccination drive and a national public health alert — here is what you need to know.
US startup wants to sell sunlight at $5,000/hour, send 50,000 big mirrors to space — the idea is controversial: Report
Mon, 16 Mar 2026 22:33:10 ISTCalifornia-based Reflect Orbital has proposed deploying 50,000 large mirrors into orbit around Earth. The company wants to sell sunlight — brighting up the night on Earth.
Late nights, instant noodles, office stress: Habits that may be harming your kidneys
Sun, 15 Mar 2026 16:31:43 ISTA growing number of young professionals are showing early signs of kidney stress despite having no traditional risk factors. A nephrologist explains how workplace stress, late-night eating and sedentary lifestyles may quietly impact kidney health.
It all began with a breakfast routine: 40 days of pancakes, 16 kg weight loss and muscle gain
Sat, 14 Mar 2026 09:00:34 ISTVijeta Doneria, 39, says an idea of a simple breakfast was the start of her fitness journey. By replacing regular pancakes with high-protein options and shifting from crash diets to strength training and balanced nutrition, she not only lost 16 kg but also rebuilt her health, energy and confidence.
‘From XXXL to M’: How a 44-year-old woman went from 90 kg and barely able to stand to running marathons
Fri, 13 Mar 2026 08:12:12 ISTWeight gain and injuries can hamper fitness goals. Yet, with persistence and proper direction, change is possible. From postpartum weight and leg pain, to running 10-kilometre marathons, Darshana Shukla’s journey shows that consistency, discipline and belief can transform life.
Swollen legs, tingling feet? Doctor lists 5 leg signs that may signal Kidney problems
Thu, 12 Mar 2026 19:26:59 ISTKidney disease often develops silently, with many people unaware of the condition until it becomes severe. According to nephrologist Topoti Mukherjee, certain changes in the legs — including swelling, heaviness and numbness — may offer early clues that the kidneys are not functioning properly.
Bengaluru most resilient to air pollution among big Indian cities in 2024-25; Delhi and Patna worst hit: Study
Wed, 11 Mar 2026 19:42:41 ISTA latest study highlights Bengaluru's resilience to air pollution, ranking it the least polluted among major Indian cities in 2024-25. In contrast, Delhi and Patna face dire air quality challenges, with severe pollution episodes exacerbated by meteorological conditions. 
How entrepreneur Ritesh Bawri lost 28 kg in 4 months and reversed Type 2 diabetes
Fri, 06 Mar 2026 15:01:08 ISTEntrepreneur Ritesh Bawri, 51, lost 28 kg in 4 months and reversed Type 2 diabetes by fixing his ‘lifestyle system’. By swapping processed carbs for 100g of daily protein and fiber, he moved from a sedentary life to cycling and strength training. His key: discipline over short-term motivation.
Scientists successfully grow chickpeas in ‘moon dirt’ — How do they taste?
Thu, 05 Mar 2026 22:46:06 ISTScientists have successfully grown chickpeas in simulated lunar soil, a significant step toward extraterrestrial agriculture for future moon missions. 
Postpartum weight loss: 39-year-old Kolkata mom shares how she lost 12 kg in 2 years and overcame depression
Tue, 03 Mar 2026 12:28:45 ISTAnindita Ray overcame postpartum depression and lost 12 kg in 2 years through meditation, strength training and balanced nutrition. This journey helped her rebuild confidence while shifting focus from weight loss to personal strength and emotional healing. Read about the 3 pillars that helped her. 
Are crash diets worth the risk? How drastic weight loss ruins your skin tone and texture
Sun, 01 Mar 2026 11:55:28 ISTThe skin is one of the first places that shows the ill effects of drastic dieting. From dryness and dullness to premature ageing and breakouts, a crash diet can silently sabotage skin texture and elasticity.
HPV vaccination: Is one dose enough for girls? Should males get this vaccine? Is it safe? Doctors answer
Sat, 28 Feb 2026 11:16:09 ISTThe government launched the nationwide Human Papillomavirus (HPV) Vaccination Programme on Saturday, February 28.  Here are the top 10 questions regarding the HPV vaccine answered.
Planet Alignment 2026: How to see planetary parade in night sky — all you need to know about the celestial event
Sat, 28 Feb 2026 07:17:44 ISTTiming is everything — NASA's planetary scientist said stargazers must try catching this celestial event before sunrise or right after sunset.
How stressed are you? What weight changes, acne and chronic fatigue are telling you
Sat, 28 Feb 2026 06:14:08 ISTChronic stress disrupts hormonal balance, metabolism, sleep cycles, and even affects skin health. Noticing warning signs early and taking control of the hormonal mechanisms is key to preventing bigger problems down the line. 
US doctor warns of rising early-onset of colorectal cancer – What are its symptoms? How to reduce risk?
Thu, 26 Feb 2026 15:24:58 ISTColorectal cancer is a type of cancer that starts in the colon, the longest part of the large intestine, or the rectum, the last several inches of the digestive tract.
Fortis doctor reveals 70% Indians miss ‘basic metabolic necessity’ in their diet, which shows up as diabetes & more
Wed, 25 Feb 2026 15:33:34 ISTThe Fortis doctor emphasises that fibre is essential for gut health and metabolic function, recommending 25 to 30 grams daily from fruits, vegetables, and whole grains.
Silent Arrhythmias: Irregular heartbeats often go undetected—cardiologists warn of hidden risks, symptoms to watch for
Mon, 23 Feb 2026 13:25:49 ISTSilent Arrhythmias: Undiagnosed rhythm disorders are increasingly being detected in a large number of younger adults during routine check-ups. Top Mumbai-based cardiologists say early screening and timely treatment can prevent stroke, heart failure, and sudden cardiac death. 
Licked by a dog, left fighting for life! UK woman loses all four limbs to sepsis, warns ‘it can happen to anyone’
Sun, 22 Feb 2026 08:33:31 ISTManjit may have developed sepsis from something innocuous, potentially a lick from her dog on a small cut, doctors said.
NASA moon rocket hits another snag - will it impact March launch? Here's what the space agency said
Sat, 21 Feb 2026 23:07:59 ISTOfficials said the flow of helium to the rocket’s upper stage was disrupted overnight, disrupting the launch as solid helium is a critical requirement for liftoff
Artemis II launch in March? NASA completes wet dress rehearsal. Here's what comes next
Fri, 20 Feb 2026 13:21:11 ISTThis was the second wet dress rehearsal for the Artemis II mission. During the test, NASA teams closely monitored liquid hydrogen fueling operations, which proved challenging during previous tests.
Bengaluru-based doctor explains why blood pressure can stay high even after you quit salt
Fri, 20 Feb 2026 12:16:56 ISTAvoiding salt is important, but it is not the only factor behind high blood pressure. From hidden sodium to stress, sleep, weight and genetics, experts say hypertension is shaped by far more than what’s on your plate.
New Spinosaurus species found in Sahara — All about 95 million-year-old dinosaur fossil discovery
Fri, 20 Feb 2026 07:41:28 ISTA new meat-eating dinosaur species, Spinosaurus mirabilis, was discovered in the Sahara Desert. Researchers led by Paul Sereno unearthed distinct features of the dinosaur that existed 95 million years ago.
‘Harbinger’ of pollution? Scientists measure SpaceX rocket re-entry fireball in Earth's atmosphere — What we know
Thu, 19 Feb 2026 22:27:24 ISTScientists measured the pollution caused by the SpaceX rocket re-entry fireball in Earth's atmosphere. The team detected a sudden spike in the metal lithium in an area nearly 100 kilometres above Earth. Here's what we know. 
Ramadan fasting 2026: Bengaluru‑based doctor explains how your body burns fat for energy
Thu, 19 Feb 2026 12:18:01 ISTRamadan fasting triggers a natural metabolic shift in the body, but doctors say hydration, sleep and balanced meals determine whether the fast helps or harms health.
This February, six planets are coming together in evening sky: But, beware of social media claims
Tue, 17 Feb 2026 23:24:06 ISTPlanet groupings occur every few years and are visually appealing but not rare. While some social media claims exaggerate visibility, only four planets are typically visible without aid. 
Wait, what? Hair extensions linked to fertility and cancer risks, dermatologist says
Tue, 17 Feb 2026 14:52:33 ISTHair extensions may offer instant style, but experts warn that prolonged use could mean repeated exposure to certain chemicals, raising questions about long-term scalp and hormonal health.
Gut-brain connection explained: How poor digestion affects mood, sleep and work—6 preventive tips for better health
Tue, 17 Feb 2026 09:39:56 ISTGut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and focus. Here are simple steps to boost both.
