Top 10 health and wellness products every remote worker needs for eye, back and neck care

Covid-19 popularised the ‘ act from place’ civilization, and for many, it became a saviour in the constant quantity hustle. No commute, flexible hours, and even the chance to sneak in a quick nap between meetings, became perks of this WFH system. But it is not without its downsides, as sitting for long hours hunched over a laptop can trigger neck stiffness, lower back pain, and eye fatigue that lingers long after the workday ends. Due to these health issues, spending wisely on simple health and wellness products is no longer a luxury, it’s a necessity. From unwinding tension with a pocket-sized neck massager to giving overworked eyes a lift with a cooling mask, these essentials can transform your workday. So, are you ready to make remote work more comfortable? Check out this list of the must-have wellness products.

Remote work can impact both physical and mental health, leading to issues such as musculoskeletal disorders, fatigue, and stress (Collins, Hislop & Cartwright, 2016. New Technology, Work and Employment). To get rid of these health issues, include top-rated health and wellness products in your home office. 

This orthopedic lumbar backrest provides essential support for remote workers, transforming any chair into an ergonomic haven. Made with 100% premium cool gel memory foam, it conforms to your spine, alleviating middle and lower back pain, improving posture, and enabling long hours of comfortable work from home. It is a key back support product for office chairs and a top work-from-home wellness essential.

Customers' reaction: Customers praise the good quality, ergonomic design, and effectiveness of this health and wellness product in relieving lower back pain. However, some find it too bulky.

This neck massager for pain relief offers deep tissue Shiatsu kneading and soothing heat, targeting hard-to-reach muscle groups for cervical neck shoulder and back pain relief. It is one of the most powerful health and wellness products for remote workers to combat stiffness and improve circulation, which makes it a vital stress relief tool for professionals after long hours at the desk.

Customers' reaction: Customers found this health and wellness product effective for back and neck pain relief and easy to use. However, heating is inconsistent and feedback on portability is mixed.

Protect your eyes from digital strain with these blue light-blocking glasses, a crucial eye strain relief product for working from home. Featuring Blu Cut Lens technology, they filter harmful blue light and provide UV400 protection, reducing eye fatigue and promoting overall wellness for remote workers spending hours in front of screens.

Customers' reaction: Customers praise its good quality, comfort, and effectiveness for blue light protection. However, reviews are mixed on scratch resistance and long-term comfort.

Elevate your work-from-home environment with this essential oil diffuser. Its ultra-quiet operation and customizable LED lights create a relaxing atmosphere while diffusing fragrant oils to uplift mood and reduce stress. This 5-in-1 aromatherapy device is a perfect health and wellness product for remote workers, which contributes to their overall health and wellness.

Customers' reaction: Customers like the build quality and the ease of use of this essential oil diffuser. They like how it effectively uplifts mood with nice lights and scent.

Combat deep muscle soreness and stiffness with this powerful percussion gun massager. It is an excellent neck and back pain relief tool for remote workers. With 6 intensity modes and 4 massage heads, it provides customizable deep tissue therapy, accelerating recovery from long hours of sitting and making it a top stress relief tool for professionals.

Customers' reaction: Users find this health and wellness product effective for superficial pain relief. They like its good quality and ease of use. However, opinions are mixed on speed, vibration, and comfort.

This posture corrector is an invaluable product for the home office, which is designed to open shoulders and straighten the back, improving confidence and relieving pain caused by prolonged sitting. Its adjustable and lightweight design makes it a comfortable back support product for office chairs, discreetly promoting better posture for remote workers.

Customers' reaction: Customers find it effective and comfortable for daily wear. They like how this health and wellness product improves posture, reduces slouching, and offers good support.

Soothe tired eyes and relieve headaches with this cooling eye mask for screen fatigue. It is an essential eye strain relief product for working from home. Designed for cold therapy, it reduces puffiness, and dark circles and provides light pressure to relax your face, which makes it a comforting self-care product for remote workers after extended screen time.

Customers' reaction: Customers like how this health and wellness product matches the description, and is soft, durable, and soothing for a cold compress. However, it can be too cold and cause pain/blurred vision for some.

Get relief from neck pain with this orthopedic cervical pillow, which is a game-changer for remote workers. Its upgraded contour and adjustable loft provide ultimate support and spinal alignment, easing pressure, relieving neck/back/shoulder pain, and promoting restful sleep. Moreover, it is one of the best health and wellness products for neck pain relief and a crucial addition to your comfortable work-from-home setup.

Customers' reaction: Customers mention this health and wellness product has superb quality, is comfortable for sleep, and is effective for pain relief. However, some find the headspace small.

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Enhance your productivity with this footrest for an office chair. It promotes blood circulation, relieves muscle tension, and improves posture by keeping your feet and legs elevated. The massage texture and roller provide additional comfort, which makes it an excellent tool to reduce discomfort from prolonged sitting during work from home.

Customers' reaction: Customers find this health and wellness product effective, well-built, and ergonomically designed. It can provide comfort, pain relief, and improved posture.

The Frido Lap Desk Pillow offers ergonomic comfort for remote workers, transforming any sofa or bed into a functional workspace. Accommodating laptops up to 17 inches, it features a high-density foam cushion, utility pockets, and a mouse-friendly surface. It may help reduce neck and wrist strain and make work from home comfortable and efficient.

Customers' reaction: Customers find it comfortable with good support, sturdy, lightweight, and effective for reducing strain. However, opinions are mixed on size. 

Several wellness gadgets and ergonomic accessories are available on the market. This can cause inconvenience when choosing the right tool for your needs.  Here are key factors to consider before adding anything to your remote work setup:

1. Comfort and ergonomics: Prioritise items that support your natural posture and minimize strain, especially for your back, neck, and eyes.

2. Adjustability: Look for health and wellness products with customizable features, like adjustable straps, height settings, or firmness levels, so they suit different body types and preferences.

3. Durability and materials: Whether it is a memory foam pillow or a footrest, check for high-quality, long-lasting materials that can withstand daily use.

4. Portability: If you often shift between rooms or travel, compact and lightweight options like handheld massagers or foldable lap desks will be more practical.

5. Safety features: For electric devices such as massagers and diffusers, ensure they are certified, come with auto shut-off features, and are safe for prolonged use.

6. Customer reviews: Real-world user feedback is invaluable. Read reviews for insights on effectiveness, comfort, and any recurring complaints to make an informed purchase.

1. Lumbar cushions and posture correctors align your spine and reduce slouching during long sitting hours. This can promote better posture, helping you get rid of back pain. 

2. Blue light-blocking glasses filter screen glare, easing digital fatigue, preventing headaches and reducing eye strain.

3. Ergonomic pillows and massagers provide deep tissue support and muscle relaxation. This can prevent back and neck pain.

4. Essential oil diffusers create a calming atmosphere, easing stress and increasing focus. It can prevent mental clarity and boost mood.

5. These tools adapt beds, couches, and dining chairs into more supportive workstations. Moreover, they can promote better sleep quality. 

6. By reducing physical discomfort, these health and wellness products help maintain energy levels and sharpness throughout the day.

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Disclaimer: At Livemint, we help you stay up-to-date with the latest trends and products. Mint has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

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